Back and Neck Problems

I've been blogging about different methods of preventing RSI, and back or neck pain. One thing that a lot of people overlook is their bed. A mattress can cause health problems, or prevent them.

What most people don't understand is that everyone does not sleep best if they are flat on their back. If you toss and turn, maybe you are one of them. Some people use body pillows to curl around. Others use a sleep wedge to raise the top part of their body.

Before buying anything take a look at one of the better sites and check out all the different models. Then find out the difference between good mattress quality and poor. There is no use buying a mattress pad from the local department store if it will not improve the quality of your sleep.